Day 1 Movement Preparation Workout Set of 4 rounds Pull-ups 3-5 reps Air Squats 10 reps Skaters 10 reps Farmers Carry 50 yds. Crunches 10 reps 2.0 mile run Post-workout regeneration Day 2 Movement Preparation Workout Set of 10 rounds Push-ups 10 reps Squat Thrusts 10 reps Sit-ups 10 reps...

The Orange County Sheriff's Department Reserve Bureau is one of the most exciting and innovative law enforcement reserve forces in the nation. The Reserves includes both sworn and non-sworn members providing a wide variety of services to the community, volunteering their time to work alongside career law enforcement personnel. Sworn...

An Emergency Operations Center, or EOC, is a central command and control facility responsible for carrying out the principles of emergency preparedness and emergency management, or disaster management functions at a strategic level in an emergency situation, and ensuring the continuity of operation of the County. The EOC is responsible...

Name: Mario Garcia Wanted For : Murder DOB: 11/20/1976 Gender: Male Race: Hispanic Height: 5'6" Weight: 150lbs. Hair: Black Eyes: Brown Distinguishing features: Tattoo: "Rizo" on the back of his neck Misc Info: AKA: "Mario Rizo", "Crazy Mario", "Loco Mario" On Saturday, March 23, 2002, at approximately 7:20 p.m. in...

PRINT: CORONER CASE NUMBER: 82-00411 KG SEX: Female RACE: Caucasian DATE of DEATH: 1/30/82 AGE Est. LOW: 55 AGE Est. HIGH: 65 EYES: Blue HAIR: Red-Blond HGT. Inches: 65 WEIGHT LBS: 95 CITY FOUND: Laguna Beach LOCATION FOUND: Pacific Coast Highway at Scotchman Cove DEATH CLASSIFICATION: Accident PHYSIQUE: Slight to...

Inmate Records is a 24 hour 7 day a week operation which entails booking, computing sentence ending dates and ensuring all inmates are scheduled for court within the established guidelines as set by law. On an average court day, there are over 400 inmates that need to be processed either...

Captain William Burk is the Chief of Police Services for the city of Laguna Hills. Laguna Hills Police Services provides responsive, professional, and caring law enforcement to all citizens. As one of the safest cities in the country, the Sheriff's Department prides itself on our working partnership with the community...

CORONER CASE NUMBER: 88-06079-SU SEX: Male RACE: Caucasian DATE of DEATH: 11/20/88 AGE Est.: 58-62 EYES: Brown HAIR: Gray HGT. Inches: 72 WEIGHT LBS: 208 CITY FOUND: Los Alamitos LOCATION FOUND: Behind 3131 Katella (GTE), Los Alamitos DEATH CLASSIFICATION: Natural PHYSIQUE: Normal, well nourished FEATURES: Moles to lt. lower neck...

Please refer your request to: Orange County Sheriff's Department Support Services Division P.O. Box 449 Santa Ana, CA (714) 834-6454 Proof of Corrections: Proof of Corrections may be signed off at Aliso Viejo City Hall , Police Services, Monday - Friday, 8:00 am - 5:00 pm. City of Aliso Viejo...

In 1898 Theo Lacy, who was the second sheriff, was elected as the fourth sheriff of Orange County. As the 1800s were drawing to a close the Orange County Sheriff's Department stood ready to take a giant leap forward into the twentieth century. On September 5, 1899, the voters of...