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84-02060-KG

PRINTS: Right Thumb CORONER CASE NUMBER: 84-02060-KG SEX: Male RACE: Hispanic/American Indian DATE of DEATH: 5/13/84 AGE Est. : 21-30 EYES: Brown HAIR: Black HGT. Inches: 71 WEIGHT LBS: 162 CITY FOUND: Placentia LOCATION FOUND: SR 57 S/B south of Placentia, Placentia DEATH CLASSIFICATION: Accident PHYSIQUE: Medium build FEATURES: Hispanic...

Week 10

Day 1 Movement Preparation Workout 1.5 mile run Set of 3 rounds Pull-ups 8-10 reps Crunches 30 reps Burpees 25 reps Rest 2:00 Set of 5 rounds Front Plank :30-1:00 hold Side Plank :30-1:00 hold Elbows to knees 10-12 reps Rest 2:00 Crunches 2X50 reps 1.5 mile run Post-workout regeneration...

Instructions

Daily Workouts Access the daily workouts by selecting the Week and day. Workout Structure Most days will consist of a warm-up (movement preparation exercises); a whole-body activity (running, cycling, functional fitness to include calisthenics, weight training or a combination/interval training); and post workout regeneration. Recording Notes/Energy Level An important part...

Arnulfo Rivera

Name: Arnulfo Gonzalez Rivera Wanted For : Murder DOB: 05/25/1978 Gender: Male Race: Hispanic Height: 5'8" Weight: 170lbs. Hair: Brown Eyes: Brown Distinguishing features: Light Complexion Misc Info: None On May 19th, 2000, Irma Jimenez was murdered while cleaning a vacant apartment at the Prado apartment complex in Laguna Hills...

Miscellaneous Information

Orange County Sheriff’s Department: Saddleback Station: 20202 Windrow Lake Forest, CA 92630 Patrol: (949) 206-6100 Investigation: (949) 206-6100 Applicant Fingerprints : Ink rolled fingerprints and Live Scan are available by appointment only. To schedule an appointment please call (949) 206-6100. Available appointment times are Tuesday, Wednesday, and Thursday 9:00AM -...

Miscellaneous Information

Please refer your request to: Orange County Sheriff's Department Support Services Division P.O. Box 449 Santa Ana, CA (714) 834-6454 Proof of Corrections: Proof of Corrections may be signed off at Laguna Hills City Hall, Monday - Friday, 8:00 am - 5:00 pm. To arrange: Please visit the Laguna Hills...

Cyber Crimes Detail

The Cyber Crimes Detail is responsible for investigating past, ongoing, or threatened intrusion, disruption, or other events that impair, or are likely to impair, the confidentiality, integrity, or availability of electronic information, information systems, services, or networks. Investigators work to identify, track, and prosecute individuals who commit such acts as...

Walid Khalaf Malallah

Description Name: Walid Khalaf Malallah Wanted For : Murder DOB: 09/09/1963 Gender: Male Race: Middle Eastern Height: 5'10" Weight: 150lbs. Hair: Black Eyes: Brown Distinguishing features: Unknown Misc Info: None On 11-17-92, Robert Kleckler and Karen Stevens were murdered in their Garden Grove home by two subjects who were at...

Amanda Abundez

Description Name: Amanda Abundez Date Last Seen : 06/12/2010 DOB: 06/09/1975 Gender: Female Race: Hispanic Height: 5'4" Weight: 140lbs. Hair: Black Eyes: Brown Distinguishing features: Tattoo: "Yovani" on back of neck Tattoo: "Our Lady of Guadalupe" on back Tattoo: Flower on lower left leg Tattoo: "E" on right forearm "S"...

Records

The Records Division consists of five bureaus: Discovery , Information Management , Inmate Records, Media Analysis , and Property & Evidence Discovery is responsible for case and records information processing required for the prosecution of offenders for the Orange County District Attorney’s office. Information Management maintains departmental records such as...