Fraud disguises itself in many forms and is one of the fastest growing crimes in the United States. The Financial Crimes Detail is responsible for investigating fraud associated with identity theft, credit card and check fraud, grand theft, theft of public funds, embezzlement, theft by false pretenses, consumer fraud, a...

Ankles-Hips-Shoulders Starting Position: Left knee bent at 90 degrees, with foot flat on the ground. Right knee is on the ground with foot flexed and arms down at your side. Lean forward slightly and raise hands to back of head, with palms facing forward. Twist to the left, pause, twist...

Captain Jason Ivins serves as the Chief of Police Services for the city of Mission Viejo. The Orange County Sheriff's Department has been the contract law enforcement partner for Mission Viejo since 1988. Mission Viejo Police Services has five Sergeants who provide supervision of the patrol, traffic and administrative staff...

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The Emergency Management Division promotes, facilitates and supports the County of Orange and the Operational Area (OA) efforts to prepare for, respond to and recover from disasters. The division provides emergency management and preparedness services to the unincorporated areas of Orange County and supports the efforts of the Orange County...

Captain De Anne Wigginton serves as the Chief of Police Services for the city of Yorba Linda. Yorba Linda contracts with the Orange County Sheriff's Department for law enforcement services. The Sheriff's Department is responsible for providing for the protection of citizens, the enforcement of laws, and crime prevention. Police...

Calf Calf (Roller) Glute Groin Groin (Roller) Hamstring Hamstring (Roller) Hip External Rotator Hip Flexor IT Band IT Band (Roller) Lats Middle and Upper Back Middle Back Post-Workout Card Quadriceps Quadriceps (Roller) Quadruped Thoracic Spine Rotator Cuff Triceps Calf Starting Position: Lying on your back with the resistance band wrapped...

Special Operations is comprised of three separate bureaus: Special Enforcement Bureau (SWAT section/Hazardous Devices Unit/Tactical Arrest Team/Crisis Negotiators Team/Canine Services/Grants) Mutual-Aid Bureau Air Support Bureau In the event of an incident or disaster, members of the Orange County Sheriff’s Department will provide much of the first response. It is crucial...

Day 1 Movement Preparation Workout Set of 4 rounds Pull-ups 3-5 reps Air Squats 10 reps Skaters 10 reps Farmers Carry 50 yds. Crunches 10 reps 2.0 mile run Post-workout regeneration Day 2 Movement Preparation Workout Set of 10 rounds Push-ups 10 reps Squat Thrusts 10 reps Sit-ups 10 reps...