Day 1 Movement Preparation Workout 1.5 mile run Set of 8 rounds Push-ups 10 Squat thrusts 10 Sit-ups 10 Mountain Climbers 10 Set of 2 rounds Forward Plank :30 seconds Side Plank :30 seconds each side Frog squat :30 seconds Hand Gripper 5 reps/Hold for 10 seconds each rep 1.5...

CORONER CASE NUMBER: 91-01323-BE SEX: MALE RACE: CAUCASIAN DATE of DEATH: Found 3/03/1991. Dead several months prior to discovery AGE Est. : 40 to 60 EYES: Unknown HAIR: Dark Brown/Black HGT. Inches: 68 to 70 WEIGHT LBS: 100 CITY OF DEATH: Santa Ana LOCATION FOUND: Found in the bottom of...

Quick Tips Download these personal safety tips below in English or Spanish. Stay Safe Outdoors Know where you're going and the safest route to your destination. Walk at a steady pace, with your head up. Look confident and avoid looking down at the ground. Stay in well-lit areas and choose...

The inmate phone call and video visitation system is not owned or operated by the OC Sheriff’s Department. ViaPath Technologies (Global Tel Inc. (GTL)), an outside vendor, is currently contracted to provide these services. ALL COMMUNICATION , PHONE CALLS AND VIDEO VISITS ARE SUBJECT TO MONITORING AND RECORDING Attorney-Client p...

PRINTS: Right Thumb CORONER CASE NUMBER: 92-03027-VA SEX : Male RACE : Hispanic DATE of DEATH : 5/17/92 AGE Est. : 17-23 EYES : BROWN HAIR : BLACK HEIGHT . Inches: 65 WEIGHT LBS : 143 CITY FOUND : US Checkpoint-San Diego LOCATION FOUND : S/B I-5, south of U.S...

Captain Dwayne Chapple serves as the Chief of Police Services for the city of Rancho Santa Margarita. On January 1, 2000, Rancho Santa Margarita became the 33rd city in Orange County. Nestled against the foothills of the Santa Ana Mountains, the city has a population of approximately 49,704 and covers...

Below are personal history statement forms for applicants. Call (714) 834-5858 to speak to a recruiter and get your questions answered.

The Mutual Aid Bureau is responsible for providing law enforcement mutual aid to Orange County law enforcement agencies in the event an emergency occurs and the reporting jurisdiction determines that it is beyond their control. California has had more than its share of man-made and natural disasters, civil disturbances and...

According to California State Law, children must be seated in the rear seat of a vehicle in an appropriate car seat or booster seat until they are 8 years old or 4’9″ tall. Children must remain in a rear facing car seat until they weigh 40 pounds or more or...

CORONER CASE NUMBER: 89-03912-RO SEX: MALE RACE: HISPANIC or ORIENTAL DATE of DEATH: Found July 25, 1989, Estimated dead one month AGE Est. : 25 to 40 EYES: UNKNOWN HAIR: BLACK HGT. Inches: 61 to 64 WEIGHT LBS: 110 to 140 CITY OF DEATH: Santa Ana LOCATION FOUND: 1 mile...