Body Calf Calf (Roller) Glute Groin Groin (Roller) Hamstring Hamstring (Roller) Hip External Rotator Hip Flexor IT Band IT Band (Roller) Lats Middle and Upper Back Middle Back Post-Workout Card Quadriceps Quadriceps (Roller) Quadruped Thoracic Spine Rotator Cuff Triceps Calf Starting Position: Lying on your back with the resistance band wrapped...

Body Stanton Calif. (April 13, 2018) – The Orange County Sheriff’s Department will step up bike and pedestrian safety enforcement operations in the city of Stanton on Saturday, April 14, with focused enforcement on collision-causing factors involving motorists, pedestrians and bicyclists View PDF

Body Day 1 Movement Preparation Workout Set of 4 rounds Pull-ups 3-5 reps Air Squats 10 reps Skaters 10 reps Farmers Carry 50 yds. Crunches 10 reps 2.0 mile run Post-workout regeneration Day 2 Movement Preparation Workout Set of 10 rounds Push-ups 10 reps Squat Thrusts 10 reps Sit-ups 10 reps...

Body SANTA ANA, Ca. (Jan. 19, 2018) - The Orange County Sheriff’s Department has arrested a woman for murder following a 2016 vehicle collision where she was found to be driving under the influence. View PDF

Body The Orange County Sheriff's Department Reserve Bureau is one of the most exciting and innovative law enforcement reserve forces in the nation. The Reserves includes both sworn and non-sworn members providing a wide variety of services to the community, volunteering their time to work alongside career law enforcement personnel. Sworn...

Body STANTON, Ca. (Sept. 18, 2020) – The Sheriff’s Department will take part in a bicycle and pedestrian safety enforcement operation aimed at educating bicyclists, drivers and pedestrians on traffic laws, rules and responsibilities. View PDF

Body RANCHO SANTA MARGARITA, Ca. (December 19, 2019) – The Orange County Sheriff’s Department encourages everyone attending holiday parties and gatherings where alcohol may be involved to use a designated sober driver. View PDF

Body An Emergency Operations Center, or EOC, is a central command and control facility responsible for carrying out the principles of emergency preparedness and emergency management, or disaster management functions at a strategic level in an emergency situation, and ensuring the continuity of operation of the County. The EOC is responsible...

Body SAN CLEMENTE, Ca. (Aug. 25, 2020) – Distracted driving is a dangerous and illegal behavior the Sheriff’s Department is working to deter drivers from doing. On Friday, Aug. 28, deputies will focus their efforts on drivers that are talking, texting, using an app or any other action on their phone...

Body SANTA ANA, Ca. (Mar. 26, 2018) – Beginning today, the Orange County Sheriff’s Department will make publicly available inmate release dates through the existing “Who’s in Jail” online database. This action will enhance communication between the Sheriff’s Department and our law enforcement partners to remove dangerous offenders from our community...