Day 1 Movement Preparation Workout 1.0 mile run Forward Plank 1:00-1:30 hold Side Plank 1:00 hold each side Frog Squat 1:00 hold 1.0 mile run Set of 4 rounds Hand release Push-ups 10-15 reps Pull-ups 8-10 reps Crunches 20-30 reps Rest 2:00 1.0 mile run Post-workout regeneration Day 2 Movement...

The Criminal Investigations Bureau (CIB) is designed and administered to investigate and suppress all violations of law relating to homicide, sex crimes, family violence, financial and cyber crimes. The bureau also includes the Computer Forensics Detail. CIB is comprised of sworn and professional staff who work cooperatively with county, state...

Application: Applications must emphasize all the areas in which the applicant has expertise and accomplishments in the specific competencies related to the position, as applications will be screened to identify the most qualified candidates. Interactive Computer 90-minute Exam (Refer/Non-Refer): The exam consists of job-related questions. This is a standardized exam...

The Professional Services Command includes five divisions that while varied in their individual operations, remain unified in their overarching mission: proficiency and expertise in the performance of duty. Whether securing Orange County’s courtrooms, training the next generation of peace officers, or ensuring our department stays on the leading edge of...

On May 1, 1980, a Shell Oil company worker was checking water lines for leaks when he discovered human remains down a small hill adjacent to one of the oil wells. The oil worker notified police of the discovery and OC Sheriff homicide personnel soon arrived to initiate their investigation...

Please follow the steps below for Initial ERRCS Inquiry: Step 1 Coordinate with local (AHJ) Authority Having Jurisdiction for pre-qualifying requirements of ERRCS building coverage. You can find the local AHJ By City . If ERRCS/BDA is required, proceed to Step 2 . Step 2 Email errcs@ocsheriff.gov the following information...

Please provide the following for the ERRCS Plan Submittal Process: 1. Submit completed design and plan set in digital format to the assigned SharePoint folder for approval. See OCSD GUIDELINES APPENDIX A for minimum design requirements. See OCSD GUIDELINES APPENDIX B for submittal format requirements. NOTE: Local ordinance will determine...

Annual testing should be conducted in preparation for the building’s annual fire inspection unless the previous inspection or commissioning report was conducted within the previous 9 calendar months. The annual report must be filed with OCSD within 30 calendar days following successful completion of testing to be considered valid. Initial...