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Body
Day 1
- Movement Preparation
- Workout
Set of 4 rounds
- Pull-ups 3-5 reps
- Air Squats 10 reps
- Skaters 10 reps
- Farmers Carry 50 yds.
- Crunches 10 reps
- 2.0 mile run
- Post-workout regeneration
Day 2
- Movement Preparation
- Workout
Set of 10 rounds
- Push-ups 10 reps
- Squat Thrusts 10 reps
- Sit-ups 10 reps
- Mountain Climbers 10 reps
- 2.0 mile run
- Post-workout regeneration
Day 3
Day 4
- Movement Preparation
- Workout
Set of 8 rounds
- Push-ups 10 reps
- Squat Thrusts 10 reps
- Sit-ups 10 reps
- Mountain Climbers 10 reps
- Vertical Jump 10 reps
- Cycle 5 miles
- Post-workout regeneration
Day 5
- Movement Preparation
- Workout
- 5X40 yds. Max effort
- 1X500 yds. Max effort
- 4X400 yds. Max effort
- Post-workout regeneration
Day 6
- Movement Preparation
- Workout
- 3.0 mile run 9:30 pace
- Post-workout regeneration