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Body
Day 1
- Movement Preparation
- Workout
- 3.0 miles run
- Forward Plank 1:00-1:20 hold
- Side Plank 1:00 each side
- Frog Squat 1:00 hold
Set of 4 rounds
- Hand release push-ups 15 reps
- Pull-ups 15 reps
- Farmers Carry 50 yds.
- Vertical Jump 15 reps
- Knees to elbows 8-10 reps
- Post-workout regeneration
Day 2
- Movement Preparation
- Workout
Set of 8 rounds
- Push-ups 15 reps
- Squat Thrusts 15 reps
- Sit-ups 15 reps
- Mountain Climbers 15 reps
- 100 yd. run
- 2.0 mile run
- Post-workout regeneration
Day 3
Day 4
Day 5
- Movement Preparation
- Mid Assessment test
- 2 minute timed push ups
- 2 minute timed push ups
- 40 yd. sprint
- 2.0 mile run
- Post-workout regeneration
Day 6
- Movement Preparation
- Mid Assessment test
- 3.0 mile run 9:30 pace
- Post-workout regeneration